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Grilled Pesto Chicken Sandwiches

Name: Grilled Pesto Chicken Sandwiches
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 large boneless skinless chicken breasts (about 12 ounces each); 1/2 teaspoon crushed red pepper flakes; 1/2 teaspoon fennel seed, lightly crushed with a knife; 2 tablespoons olive oil; Kosher salt; 4 soft hoagie rolls, split; Four 1/4-inch-thick slices mozzarella; 1 large tomato, sliced; 1/2 cup prepared pesto

4 servings

μερίδες

15 minutes

χρόνος ενεργούς προετοιμασίας

35 minutes

συνολικός χρόνος

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Υλικά

2 large boneless skinless chicken breasts (about 12 ounces each)

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon fennel seed, lightly crushed with a knife

2 tablespoons olive oil

Kosher salt

4 soft hoagie rolls, split

Four 1/4-inch-thick slices mozzarella

1 large tomato, sliced

1/2 cup prepared pesto

Οδηγίες

Prepare a grill for medium-high heat.

Halve the chicken breasts crosswise and pound each piece between two sheets of plastic wrap to an even thickness of about 3/4 inch. Toss the chicken pieces with the crushed red pepper, fennel seed, 1 tablespoon of the oil and 3/4 teaspoon salt in a medium bowl. Brush the insides of the rolls with the remaining 1 tablespoon oil.

Grill the chicken, turning once, until just cooked through, 8 to 9 minutes per side. During the last few minutes of cooking time, top each piece of chicken with a slice of mozzarella. Grill the rolls, oiled side down, until warmed and lightly charred, about 1 minute.

Spread some pesto on the bottom halves of the rolls. Top with a slice of tomato, a piece of chicken, the remaining pesto and the top halves of the rolls.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

575

Συνολικά Λιπαρά

30g

Κορεσμένα Λιπαρά

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

Χοληστερόλη

149mg

Νάτριο

815mg

Συνολικοί Υδατάνθρακες

24g

Διαιτητικές Ίνες

Συνολικά Σάκχαρα

Πρωτεΐνη

50g