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    Wade's Recipe Book

    Macro-Friendly Queso Chicken Rolls

    8 servings

    μερίδες

    15 min

    χρόνος ενεργούς προετοιμασίας

    40 minutes

    συνολικός χρόνος
    Ξεκινήστε το Μαγείρεμα

    Υλικά

    20 oz (3) chicken breast

    1 juice of lime

    1 packet taco seasoning

    200g 2% cottage cheese

    75g fat free greek yogurt

    4 tablespoons salsa

    2 tablespoons red enchilada sauce

    garlic powder

    to taste:

    4 tablespoons pico de gallo

    50g light cheese

    50g fat free cheddar

    8 low carb burrito tortillas

    Οδηγίες

    Preheat oven to 400°. Tenderize chicken with fork, add juice of one lime, and season with taco seasoning. Air fry at 400° for 12-15 minutes

    While chicken is cooking in the air fryer, blend cottage cheese, yogurt, salsa, enchilada sauce, garlic powder, and salt to make a "queso sauce".

    When chicken is cooked, chop into small pieces and then combine with "queso sauce", pico, and cheese. Fill 8 low carb burrito tortillas and place on a baking sheet. Bake at 400° for 8-10 minutes and enjoy.

    8 servings

    μερίδες

    15 min

    χρόνος ενεργούς προετοιμασίας

    40 minutes

    συνολικός χρόνος
    Ξεκινήστε το Μαγείρεμα

    Έτοιμοι να ξεκινήσετε το μαγείρεμα;

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    Υλικά

    20 oz (3) chicken breast

    1 juice of lime

    1 packet taco seasoning

    200g 2% cottage cheese

    75g fat free greek yogurt

    4 tablespoons salsa

    2 tablespoons red enchilada sauce

    garlic powder

    to taste:

    4 tablespoons pico de gallo

    50g light cheese

    50g fat free cheddar

    8 low carb burrito tortillas

    Οδηγίες

    1

    Preheat oven to 400°. Tenderize chicken with fork, add juice of one lime, and season with taco seasoning. Air fry at 400° for 12-15 minutes

    2

    While chicken is cooking in the air fryer, blend cottage cheese, yogurt, salsa, enchilada sauce, garlic powder, and salt to make a "queso sauce".

    3

    When chicken is cooked, chop into small pieces and then combine with "queso sauce", pico, and cheese. Fill 8 low carb burrito tortillas and place on a baking sheet. Bake at 400° for 8-10 minutes and enjoy.