Hot Honey Halloumi Chicken Rice

• μερίδες: Serves 3
• συνολικός χρόνος: 25 minutes

Υλικά

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454 kcals per portion

36g PRO, 57g CHO, 10g FAT

300g of uncooked chicken breast

150g of uncooked basmati rice

Oil spray

2 cloves of garlic, minced

1 onion, diced

1 red pepper, diced

1 tsp of paprika

1 tsp of cumin

1/2 tsp of chilli powder

1 tbsp of sweet chilli sauce

1 tbsp of tomato paste

300ml of reduced salt chicken stock

90g of halloumi

2 tbsp of honey

Lemon juice, a squeeze

Chilli flakes

Parsley, for garnish

Οδηγίες

Spray a pan with oil and add the onion and garlic. Fry for 2-3 minutes with a dash of water. Add the chicken and season with paprika, chilli powder and cumin. Fry for 5 minutes and add another dash of water.

Add the pepper and fry. Then, mix in the sweet chilli sauce and tomato paste. Add the rice and chicken stock. Mix well.

Bring to a boil then reduce the heat to simmer. Cover for 10-15 minutes until all of the water has been absorbed.

Turn off the heat, and leave the pan covered for 5 minutes.

For the hot honey, mix the honey, lemon juice and a sprinkle of chilli flakes together.

Spray a pan with oil and fry the halloumi until golden brown. Drizzle over half of the hot honey. Let it become sticky and remove from the heat.

Divide the chicken rice and hot honey halloumi into 3 portions. Drizzle over the remaining hot honey and garnish with parsley.