Shelby’s Cookbook

Maple Oatmeal Muffins

Name: Maple Oatmeal Muffins
Prep time: 40 min
Cook time: 20 min
Total time: 1 h
Yield: 12 servings
Ingredients: Scant 1 cup (80 grams) old-fashioned rolled oats; 2/3 cup (160 grams/160 milliliters) boiling water; 1/2 cup (113 grams) unsweetened applesauce (from 1 4-ounce container); 1/2 cup (150 grams/120 milliliters) maple syrup (any grade); 1/2 cup (100 grams/120 milliliters) neutral oil, such as canola or grapeseed, plus more for the pan; 1 teaspoon vanilla extract; 2 teaspoons baking powder; 1 teaspoon baking soda; 1/2 teaspoon fine salt; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground cardamom; 2 cups (250 grams) whole-wheat pastry flour (see Where to buy; see Substitutions); 1 1/4 cups (180 grams) dried tart cherries, preferably unsweetened (see Where to buy)

12 servings

μερίδες

40 minutes

χρόνος ενεργούς προετοιμασίας

1 hour

συνολικός χρόνος

Ξεκινήστε το Μαγείρεμα

Υλικά

Scant 1 cup (80 grams) old-fashioned rolled oats

2/3 cup (160 grams/160 milliliters) boiling water

1/2 cup (113 grams) unsweetened applesauce (from 1 4-ounce container)

1/2 cup (150 grams/120 milliliters) maple syrup (any grade)

1/2 cup (100 grams/120 milliliters) neutral oil, such as canola or grapeseed, plus more for the pan

1 teaspoon vanilla extract

2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon fine salt

1/2 teaspoon ground cinnamon

1/2 teaspoon ground cardamom

2 cups (250 grams) whole-wheat pastry flour (see Where to buy; see Substitutions)

1 1/4 cups (180 grams) dried tart cherries, preferably unsweetened (see Where to buy)

Οδηγίες

Position a rack in the middle of the oven and preheat to 375 degrees.

Place the oats in a large, heatproof bowl and pour in the boiling water. Stir to combine, and cover the bowl with a plate or lid large enough to trap the moisture. Let rest for 15 minutes.

Meanwhile, lightly brush the wells of a 12-cup muffin pan with oil.

After the oats have hydrated, add the applesauce, maple syrup, oil and vanilla and whisk to thoroughly combine. Whisk in the baking powder, baking soda, salt, cinnamon and cardamom until combined. Using a flexible spatula, gently fold in the flour, scraping the bottom and sides of the bowl as you mix. Don’t worry about some dry patches at this point – best not to overmix before the fruit goes in. Add the dried cherries and stir a few more times until they’re evenly distributed.

Scoop the batter into the prepared muffin pan (use a generously filled 1/4-cup measure or No. 16 disher for quick, even portioning) and bake for 18 to 20 minutes, or until the muffins are golden brown and a toothpick inserted in the center of one of the muffins comes out clean. Let cool on a wire rack in the pan for 5 minutes, then gently run a butter knife or offset spatula around the muffins to loosen, if needed, and turn them out onto the rack. Serve warm or at room temperature.

Διατροφή

Μέγεθος Μερίδας

Per muffin

Θερμίδες

276

Συνολικά Λιπαρά

10 g

Κορεσμένα Λιπαρά

1 g

Ακόρεστα Λιπαρά

Τρανς Λιπαρά

Χοληστερόλη

0 mg

Νάτριο

232 mg

Συνολικοί Υδατάνθρακες

42 g

Διαιτητικές Ίνες

5 g

Συνολικά Σάκχαρα

15 g

Πρωτεΐνη

4 g