Chipotle Pulled Chicken Burrito

• μερίδες: 4 servings
• συνολικός χρόνος: 1 hour

Υλικά

olive oil

1 onion, diced

2 cloves garlic, crushed

2 tbsp chipotle paste

2 tbsp tomato purée

1 tbsp red wine vinegar

1 tsp paprika

4 chicken breasts

chicken stock

Mexican rice

Avocado

Tortilla wraps

Cheese

Οδηγίες

Heat 1 tsp oil in a large pan and fry the onion for 5 minutes until soft, then add the garlic. Stir in the chipotle and purée, then stir in the vinegar and paprika.Add the chicken breasts, then top up with stock or water to cover. Season, then cover and simmer for 40 minutes.

Lift the chicken out of the pan, blend the sauce using a stick blender until smooth, then simmer uncovered, until thickened. Meanwhile, shred the chicken with two forks. Stir the chicken back into the sauce, pile into tortillas and serve with the slaw.

Διατροφή

• Θερμίδες: 316
• Συνολικά Λιπαρά: 5.8 g
• Κορεσμένα Λιπαρά: 1 g
• Νάτριο: 0.8 mg
• Συνολικοί Υδατάνθρακες: 26.5 g
• Διαιτητικές Ίνες: 6.9 g
• Πρωτεΐνη: 36.1 g