Scanned Recipes
Sheet Pan Roasted Lemon Garlic Trout with dill potatoes and
2 servings
μερίδες30 minutes
συνολικός χρόνοςΥλικά
Info 10 oz. Steelhead Trout Filets
8 oz. Yukon Potatoes
8 oz. Green Beans
Info 1 oz. Light Sour Cream
Info ⅘ oz. Lemon Garlic Butter
1 tsp. Minced Garlic and Parsley
1 tsp. Garlic Salt
2 Dill Sprigs
Οδηγίες
Prepare the Ingredients
Stem and mince dill.
Cut potatoes into 1" dice.
Trim green beans, if necessary.
Start the Vegetables
Place potatoes on prepared baking sheet and toss with 1 tsp. olive oil, half the garlic salt (reserve remaining for green beans), and a pinch of pepper. Push potatoes to one side of sheet and spread into an even layer.
Add green beans to now-empty side of baking sheet and toss with remaining garlic salt and a pinch of pepper. Cover green beans side with foil.
Roast in hot oven until green beans begin to turn bright green, 15-20 minutes.
Finish Vegetables and Add Trout
Carefully remove sheet from oven. Combine vegetables and push to one side of sheet. Sheet and vegetables will be hot! Use a utensil.
Cover vegetables side with foil.
Pat trout dry and place, skin-side down, on now-empty side of sheet. Evenly top trout with minced garlic and parsley and 1/4 tsp. salt. Sheet will be hot! Use caution.
Roast again in hot oven until vegetables are tender and trout reaches a minimum internal temperature of 145 degrees, 7-10 minutes.
Carefully remove sheet from oven.
While vegetables and trout roast, continue recipe.
Make Dill Crema and Finish Dish
In a mixing bowl, combine sour cream, dill, and 1 tsp. water. Set aside.
Plate dish as pictured on front of card, topping trout with softened butter and garnishing vegetables with dill crema. Bon appétit!
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
460
Συνολικά Λιπαρά
23g
Κορεσμένα Λιπαρά
-
Ακόρεστα Λιπαρά
-
Τρανς Λιπαρά
-
Χοληστερόλη
-
Νάτριο
1200mg
Συνολικοί Υδατάνθρακες
30g
Διαιτητικές Ίνες
-
Συνολικά Σάκχαρα
-
Πρωτεΐνη
36g
2 servings
μερίδες30 minutes
συνολικός χρόνος