Umami
Umami

Recipes

Peanut Miso Chickpea Salad

3-4

μερίδες

10 minutes

χρόνος ενεργούς προετοιμασίας

10 minutes

συνολικός χρόνος

Υλικά

1 (15 oz) can of chickpeas, rinsed

¼ cup peanut butter

2 tbsp red miso paste

2 tbsp rice vinegar

2 tbsp maple syrup or mirin

1 tsp ginger powder

1 tsp garlic powder

½ tsp cinnamon

½ tsp cumin

½ tsp chili powder

water, to thin

¼ cup red onion, diced

¼ cup chopped cilantro

Οδηγίες

  1. Begin by dicing and chopping your red onion and cilantro, respectively. Set aside.

  2. In a bowl, add your rinsed chickpeas. Using a potato masher, or fork, mash the chickpeas to the consistency of your choice. I prefer to have an even blend of mashed to partially broken chickpeas.

  3. In a separate bowl, add the peanut butter, miso, rice vinegar, maple syrup, and spices. Mix until emulsified/combined. Taste and adjust seasonings per your preference. You may need to add water to thin if the peanut butter thickened while mixing.

  4. Add the peanut butter-miso mixture to the mashed chickpeas. Stir to combine.

  5. Add the red onion and cilantro. Stir until combined.

  6. Chill for 1 hour or eat at room temperature.

3-4

μερίδες

10 minutes

χρόνος ενεργούς προετοιμασίας

10 minutes

συνολικός χρόνος
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