Orecchiette, Sausage, and Broccoli Pasta
4 servings
μερίδες15 minutes
χρόνος ενεργούς προετοιμασίας35 minutes
συνολικός χρόνοςΥλικά
1 (16-ounce) box orecchiette pasta (see note 1)
5 tablespoons olive oil (divided)
19 ounces Italian sausage (sweet or spicy, see note 2)
Salt and pepper
2 teaspoons minced garlic
2 teaspoons Italian seasoning
2 teaspoons dried parsley flakes
1/4 teaspoon red pepper flakes
1 cup chicken broth
4 cups broccoli florets
3 tablespoons unsalted butter
1/2 cup freshly grated Parmesan cheese (plus more for topping, see note 3)
1 lemon (optional)
fresh flat-leaf parsley (optional)
Οδηγίες
Cook Sausage
Add 1 tablespoon olive oil to a large pan. Heat to medium-high, add sausage (casings removed) and 1/2 teaspoon each of salt and pepper. Cook and crumble until browned, 5–7 minutes. Reduce heat to medium, add garlic, Italian seasoning, dried parsley, and red pepper flakes. Stir until fragrant, 30–60 seconds.
Cook Pasta
Meanwhile, bring a large pot of salted water (2 teaspoons) to boil. Cook pasta according to the package’s minimum time. Reserve a cup of pasta water and drain the pasta. Do not rinse.
Add Chicken Broth and Broccoli
Add 4 tablespoons olive oil, chicken broth, and broccoli to the sausage pan. Cook, stirring frequently, until broccoli is crisp-tender, about 3–5 minutes. Add the butter and stir until melted. Simmer until sauce is slightly reduced and thickened.
Add Pasta
Add drained pasta to the sausage and broccoli mixture; toss well. Gradually add cheese (2 tablespoons at a time) while tossing until well combined (add cheese slowly to prevent clumping). Add reserved pasta water if needed to thin the sauce. Optionally add a squeeze of lemon juice. Taste and adjust seasonings as desired.
Serve
Divide among bowls, adding fresh parsley and an extra sprinkle of Parmesan if desired. Enjoy promptly!
Διατροφή
Μέγεθος Μερίδας
-
Θερμίδες
959 kcal
Συνολικά Λιπαρά
73 g
Κορεσμένα Λιπαρά
25 g
Ακόρεστα Λιπαρά
43 g
Τρανς Λιπαρά
0.3 g
Χοληστερόλη
135 mg
Νάτριο
1437 mg
Συνολικοί Υδατάνθρακες
43 g
Διαιτητικές Ίνες
4 g
Συνολικά Σάκχαρα
3 g
Πρωτεΐνη
33 g
4 servings
μερίδες15 minutes
χρόνος ενεργούς προετοιμασίας35 minutes
συνολικός χρόνος