Family Dinners

Garlic Tuscan Chicken

Name: Garlic Tuscan Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 ½ pounds skinless, boneless chicken breasts, thinly sliced; 1 cup heavy cream; ½ cup chicken broth; ½ cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon Italian seasoning; 1 cup spinach, chopped; ½ cup chopped sun-dried tomatoes

4 servings

μερίδες

10 minutes

χρόνος ενεργούς προετοιμασίας

25 minutes

συνολικός χρόνος

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Υλικά

2 tablespoons olive oil

1 ½ pounds skinless, boneless chicken breasts, thinly sliced

1 cup heavy cream

½ cup chicken broth

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1 cup spinach, chopped

½ cup chopped sun-dried tomatoes

Οδηγίες

Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.

Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.

Διατροφή

Μέγεθος Μερίδας

Θερμίδες

505 kcal

Συνολικά Λιπαρά

35 g

Κορεσμένα Λιπαρά

17 g

Ακόρεστα Λιπαρά

0 g

Τρανς Λιπαρά

Χοληστερόλη

179 mg

Νάτριο

541 mg

Συνολικοί Υδατάνθρακες

7 g

Διαιτητικές Ίνες

1 g

Συνολικά Σάκχαρα

3 g

Πρωτεΐνη

40 g