Chicken
Thai Meatballs
4 servings
μερίδες45 minutes
συνολικός χρόνοςΥλικά
500 g / 1 lb pork mince (ground pork, or chicken)
1 tbsp lemongrass paste (or finely chopped fresh) (Note 1)
1 tsp grated ginger
3 cloves garlic (, minced)
3 kaffir lime leaves, stem removed and very finely shredded, optional extra (Note 2)
3 Thai or birds eye chillies (, seeds removed and finely chopped, Note 3)
1/4 cup coriander/cilantro (, leaves and stem finely chopped, Note 4)
1 tsp sugar (any)
1 tbsp fish sauce (can sub with soy sauce if required)
3/4 cup panko breadcrumbs (+ extra 1/4 cup if needed)
1 small egg
Oil spray
1/2 cup / 125 ml sweet chilli sauce (, store bought, Note 5)
1 garlic clove (, minced)
2 tbsp lime juice (, plus more to taste)
Coriander/cilantro leaves (, finely sliced large red chillies)
Steamed jasmine rice
Οδηγίες
Preheat oven to 220C/430F (standard) or 200C/390F (fan / convection).
Place a rack on a tray (optional, rack keeps balls slightly rounder).
Place Meatball ingredients in a bowl (except oil spray), mix well with your hands. Only use extra breadcrumbs if necessary - sometimes, chicken mince can be quite wet. Scoop up 1 slightly heaped tablespoon and roll into a ball (about 3cm / 1.25" diameter). (Note 6 for my way)
Spray rack well with oil and place the meatballs on the rack.
Spray meatballs generously with oil, then bake for 20 - 25 minutes or until a bit browned. They should be beautifully soft - see video!
Serve warm with Sauce, garnished with coriander and chillies if desired.
Sauce:
Place ingredients in a bowl and mix. Set aside for at least 10 minutes before using.
Διατροφή
Μέγεθος Μερίδας
190 g
Θερμίδες
486 kcal
Συνολικά Λιπαρά
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Κορεσμένα Λιπαρά
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Ακόρεστα Λιπαρά
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Τρανς Λιπαρά
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Χοληστερόλη
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Νάτριο
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Συνολικοί Υδατάνθρακες
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Διαιτητικές Ίνες
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Συνολικά Σάκχαρα
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Πρωτεΐνη
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4 servings
μερίδες45 minutes
συνολικός χρόνος