Cuban Chicken & Black Bean Rice Bowls

• μερίδες: 4 servings
• χρόνος ενεργούς προετοιμασίας: 15 minutes
• συνολικός χρόνος: 45 minutes

Υλικά

3 Tbsp. vegetable oil

2 large chicken breasts, diced

2 Tbsp. ground cumin

1 Tbsp. chili powder

1 Tbsp. dried oregano

salt and pepper to taste

4 garlic cloves

Zest and juice of 1 orange

Zest and juice of 1 lime

2 tsp. vegetable oil

½ yellow onion, diced

3 cloves garlic, minced

2 cans black beans, drained

2 tsp. ground cumin

1 tsp. smoked paprika

salt and black pepper to taste

1 tsp. vegetable oil

½ yellow onion, diced

1 ½ cups Jasmine rice

3 cups low sodium chicken broth

Zest and juice of 2 limes

½ cup cilantro, chopped

salt and black pepper to taste

Οδηγίες

To a blender, combine the ingredients for the chicken marinade. Add the cumin, chili powder, dried oregano, salt and pepper, 4 cloves garlic, zest and juice of 1 orange, and the zest and juice of 1 lime to the blender. Blend together until everything is finely chopped and smooth.

Add the chicken to a bowl or a Ziploc bag and pour half the marinade over the chicken. Toss to coat and allow the chicken to sit for at least 30 minutes, or overnight in the marinade.

Heat a large skillet with vegetable oil over medium-high heat. Once the pan is hot add the chicken and cook, 10-12 minutes or until browned all over and cooked throughout. Add the remaining marinade to the skillet and cook until it has reduced slightly, about 5 minutes.

Heat the vegetable oil in a large cast iron skillet over medium high heat. Add the onions and saute for 3-4 minutes, until soft and translucent. Add the garlic and saute 30-60 seconds. Add the black beans and spices and cook for 5-10 minutes. Using a potato masher, mash about half of the beans in the pan, then mix it all together. Season with salt and pepper if necessary.

Heat the oil in a large saucepan over medium-high heat. Add the onion and saute until soft. Add the rice and stir to coat with the oil allowing to toast for about a minute. Add the chicken broth and increase the heat to high, allowing it to come to a boil. Reduce heat to a simmer and place the lid onthe pan. Cook for about 15 minutes, until most of the liquid has absorbed.

Turn off the heat and allow rice to sit with the lid on for an additional 5 minutes. Add the lime, cilantro and season with salt and pepper, to taste.

To serve, divide the cilantro lime rice among bowls. Top with chicken and black beans. Add mango salsa and fried plantains if desired!

Διατροφή

• Μέγεθος Μερίδας: 1
• Θερμίδες: 829
• Συνολικά Λιπαρά: 22 g
• Κορεσμένα Λιπαρά: 3 g
• Ακόρεστα Λιπαρά: 17 g
• Τρανς Λιπαρά: 0 g
• Χοληστερόλη: 71 mg
• Νάτριο: 1633 mg
• Συνολικοί Υδατάνθρακες: 112 g
• Διαιτητικές Ίνες: 23 g
• Συνολικά Σάκχαρα: 21 g
• Πρωτεΐνη: 49 g