Couscous With Pine Nuts and Mint

• μερίδες: 6 servings
• συνολικός χρόνος: 25 minutes

Υλικά

2 tablespoons good olive oil

1 tablespoon unsalted butter

1 cup chopped yellow onion

3 cups chicken stock, preferably homemade

1 1/2 cups couscous

Kosher salt and freshly ground black pepper

Kosher salt and freshly ground black pepper

1/2 cup julienned fresh mint leaves, loosely packed

1/3 cup pine nuts, toasted

Οδηγίες

Heat the oil and butter in a large saucepan over medium heat. Add the onion and cook over medium-low heat for 6 to 8 minutes, stirring occasionally, until tender but not browned. Add the stock and bring to a boil. Stir in the couscous, 1 teaspoon salt, and 1/2 teaspoon pepper and remove from the heat. Cover the pot tightly and allow the couscous to steam for 10 minutes. Fluff the couscous with a fork and stir in the mint and pine nuts. Taste for seasonings and add about 1 teaspoon salt, depending on the saltiness of the stock, and 1/2 teaspoon pepper. Serve hot.

Διατροφή

• Θερμίδες: 330
• Συνολικά Λιπαρά: 13g
• Κορεσμένα Λιπαρά: 3g
• Χοληστερόλη: 9mg
• Νάτριο: 496mg
• Συνολικοί Υδατάνθρακες: 43g
• Διαιτητικές Ίνες: 4g
• Συνολικά Σάκχαρα: 3g
• Πρωτεΐνη: 10g