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    Dinner

    Beef Stew

    8 servings

    μερίδες

    20 minutes

    χρόνος ενεργούς προετοιμασίας

    1 hour 30 minutes

    συνολικός χρόνος
    Ξεκινήστε το Μαγείρεμα

    Υλικά

    2 pounds stewing beef (trimmed and cubed)

    3 tablespoons all-purpose flour

    ½ teaspoon garlic powder

    ½ teaspoon salt

    ½ teaspoon black pepper

    3 tablespoons olive oil

    1 onion (chopped)

    6 cups beef broth

    ½ cup red wine (optional)

    1 pound potatoes (peeled and cubed)

    4 carrots (cut into 1 inch pieces)

    4 ribs celery (cut into 1 inch pieces)

    3 tablespoons tomato paste

    1 teaspoon dried rosemary (or 1 sprig fresh)

    2 tablespoons cornstarch (or as needed)

    2 tablespoons water (or as needed)

    ¾ cup peas

    Οδηγίες

    Combine flour, garlic powder and salt & pepper. Toss beef in flour mixture.

    Heat olive oil in a large Dutch oven or pot. Cook the beef and onions until browned.

    Add beef broth and red wine while scraping up any brown bits in the pan.

    Stir in all remaining ingredients except for peas, cornstarch and water. Reduce heat to medium low, cover and simmer 1 hour or until beef is tender (up to 90 minutes).

    Mix equal parts cornstarch and water to create a slurry. Slowly add the slurry to the boiling stew to reach desired consistency (you may not need all of the slurry, if you'd like a thicker stew, you can add extra).

    Stir in peas and simmer 5-10 minutes before serving . Season with salt & pepper to taste.

    Διατροφή

    Μέγεθος Μερίδας

    -

    Θερμίδες

    444 kcal

    Συνολικά Λιπαρά

    28 g

    Κορεσμένα Λιπαρά

    9 g

    Ακόρεστα Λιπαρά

    -

    Τρανς Λιπαρά

    -

    Χοληστερόλη

    80 mg

    Νάτριο

    383 mg

    Συνολικοί Υδατάνθρακες

    22 g

    Διαιτητικές Ίνες

    4 g

    Συνολικά Σάκχαρα

    4 g

    Πρωτεΐνη

    25 g

    8 servings

    μερίδες

    20 minutes

    χρόνος ενεργούς προετοιμασίας

    1 hour 30 minutes

    συνολικός χρόνος
    Ξεκινήστε το Μαγείρεμα

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    Υλικά

    2 pounds stewing beef (trimmed and cubed)

    3 tablespoons all-purpose flour

    ½ teaspoon garlic powder

    ½ teaspoon salt

    ½ teaspoon black pepper

    3 tablespoons olive oil

    1 onion (chopped)

    6 cups beef broth

    ½ cup red wine (optional)

    1 pound potatoes (peeled and cubed)

    4 carrots (cut into 1 inch pieces)

    4 ribs celery (cut into 1 inch pieces)

    3 tablespoons tomato paste

    1 teaspoon dried rosemary (or 1 sprig fresh)

    2 tablespoons cornstarch (or as needed)

    2 tablespoons water (or as needed)

    ¾ cup peas

    Οδηγίες

    1

    Combine flour, garlic powder and salt & pepper. Toss beef in flour mixture.

    2

    Heat olive oil in a large Dutch oven or pot. Cook the beef and onions until browned.

    3

    Add beef broth and red wine while scraping up any brown bits in the pan.

    4

    Stir in all remaining ingredients except for peas, cornstarch and water. Reduce heat to medium low, cover and simmer 1 hour or until beef is tender (up to 90 minutes).

    5

    Mix equal parts cornstarch and water to create a slurry. Slowly add the slurry to the boiling stew to reach desired consistency (you may not need all of the slurry, if you'd like a thicker stew, you can add extra).

    6

    Stir in peas and simmer 5-10 minutes before serving . Season with salt & pepper to taste.