Instant Pot Creamed Corn Recipe

• μερίδες: 8 servings
• χρόνος ενεργούς προετοιμασίας: 10 minutes
• συνολικός χρόνος: 25 minutes

Υλικά

32 oz frozen corn (about 900 g)

8 oz cream cheese

3 oz butter (85 g)

2/3 cup milk

1/3 cup water

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

1 teaspoon sugar (optional, if using regular corn instead of sweet)

1/4 tsp cayenne pepper (or chili powder)

1/2 cup cheddar cheese (grated, optional)

1 tbsp parsley (for garnish, also paprika and green onions)

Οδηγίες

Add milk and water to the Instant Pot.

Add frozen corn, all seasonings and top with cubed butter and cream cheese. Use a spatula to stir the corn through very roughly.

Secure and lock the lid. Set to Pressure Cook for 5 minutes on a HIGH setting. The Instant Pot will take about 10-12 minutes to come to pressure (this is for frozen corn as it takes longer than canned or fresh). Once the timer is done, use the quick release to let off the pressure manually.

Open the lid, add the cheese and stir through the corn.

Scoop a cup of the corn and the sauce and add to a bowl or a jug. Puree with an immersion stick blender until thick and creamy. You can also use a food processor or a blender. Return creamy puree to the Instant Pot and stir through the corn.

Serve sprinkled with pepper, paprika and parsley or green onions.

Διατροφή

• Θερμίδες: 332 kcal
• Συνολικά Λιπαρά: 22 g
• Κορεσμένα Λιπαρά: 13 g
• Ακόρεστα Λιπαρά: 7 g
• Τρανς Λιπαρά: 0.3 g
• Χοληστερόλη: 61 mg
• Νάτριο: 509 mg
• Συνολικοί Υδατάνθρακες: 30 g
• Διαιτητικές Ίνες: 3 g
• Συνολικά Σάκχαρα: 3 g
• Πρωτεΐνη: 8 g