My recipes
Indian lentils
4 servings
porciones10 minutes
tiempo activo30 min
tiempo totalIngredientes
3 teaspoons butter
1 teaspoon extra virgin olive oil
1 cup red lentils
1 yellow onion, peeled and chopped
2 teaspoons cumin
¼ teaspoon coriander
¼ teaspoon garlic powder
¼ teaspoon turmeric
¼ teaspoon paprika
¼ teaspoon red pepper flakes
Salt and ground black pepper, to taste
3 cups chicken stock
Instrucciones
Set the Instant Pot on Sauté mode, add the butter and oil and heat up.
Add the onions, stir, and cook for 4 minutes.
Add the cumin, coriander, garlic powder, turmeric, paprika, and pepper flakes, stir, and cook for 2 minutes.
Add the lentils and stock, stir, cover, and cook on the Bean/Chili setting for 15 minutes.
Release the pressure, uncover the Instant Pot, divide into bowls, and serve.
Notas
From "The Complete instant pot cookbook" at Amazon
Cooked 17.02.2024
Nutrición
Tamaño de la Porción
-
Calorías
198
Grasa Total
6 g
Grasa Saturada
-
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
-
Carbohidratos Totales
26 g
Fibra Dietética
8.7 g
Azúcares Totales
-
Proteína
10.4
4 servings
porciones10 minutes
tiempo activo30 min
tiempo total