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Indian lentils

4 servings

porciones

10 minutes

tiempo activo

30 min

tiempo total

Ingredientes

3 teaspoons butter

1 teaspoon extra virgin olive oil

1 cup red lentils

1 yellow onion, peeled and chopped

2 teaspoons cumin

¼ teaspoon coriander

¼ teaspoon garlic powder

¼ teaspoon turmeric

¼ teaspoon paprika

¼ teaspoon red pepper flakes

Salt and ground black pepper, to taste

3 cups chicken stock

Instrucciones

Set the Instant Pot on Sauté mode, add the butter and oil and heat up.

Add the onions, stir, and cook for 4 minutes.

Add the cumin, coriander, garlic powder, turmeric, paprika, and pepper flakes, stir, and cook for 2 minutes.

Add the lentils and stock, stir, cover, and cook on the Bean/Chili setting for 15 minutes.

Release the pressure, uncover the Instant Pot, divide into bowls, and serve.

Notas

From "The Complete instant pot cookbook" at Amazon

Cooked 17.02.2024

Nutrición

Tamaño de la Porción

-

Calorías

198

Grasa Total

6 g

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

-

Carbohidratos Totales

26 g

Fibra Dietética

8.7 g

Azúcares Totales

-

Proteína

10.4

4 servings

porciones

10 minutes

tiempo activo

30 min

tiempo total
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