Umami
Umami

The Mountain Church

5 Minute Magic Green Sauce

2 servings

porciones

5 minutes

tiempo activo

10 minutes

tiempo total

Ingredientes

1 avocado

1 cup packed parsley and cilantro leaves (combined)

1 jalapeño, ribs and seeds removed

2 cloves garlic

juice of one lime (or two – get lots of limey goodness in there!)

1/2 cup water

1/2 cup olive oil

1 teaspoon salt

1/2 cup pistachios (you can sub other nuts – see FAQs)

Instrucciones

Pulse all ingredients – except pistachios – in a food processor until incorporated.

Add pistachios and pulse until mostly smooth (depends on what consistency you want).

Serve as a dip, spread, or sauce — or add additional water or oil to thin the sauce for use as a dressing or a marinade.

Notas

Not trialed, served with Stephanie Englehart’s three ingredient chicken

Nutrición

Tamaño de la Porción

-

Calorías

199

Grasa Total

20.2 g

Grasa Saturada

2.8 g

Grasa No Saturada

-

Grasa Trans

0 g

Colesterol

0 mg

Sodio

298.2 mg

Carbohidratos Totales

5.4 g

Fibra Dietética

2.6 g

Azúcares Totales

0.9 g

Proteína

2.3 g

2 servings

porciones

5 minutes

tiempo activo

10 minutes

tiempo total
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