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    Katie’s Recipes

    Mediterranean Salmon Foil Packs

    4 servings

    porciones

    10 minutes

    tiempo activo

    30 minutes

    tiempo total
    Comenzar a Cocinar

    Ingredientes

    4 salmon filets (about 1.75lbs)

    3 tbsp olive oil

    1/2 tsp salt

    1/2 tsp pepper

    1 pint cherry tomatoes, sliced

    1 cup pitted kalamata olives, sliced

    1 cup artichoke hearts, diced

    4 cloves garlic, roughly minced

    1 lemon, juiced

    2 tbsp olive oil

    1 tsp oregano

    1/2 tsp salt

    1/2 tsp pepper

    1/4 cup crumbled feta

    3 tbsp fresh dill

    Instrucciones

    Preheat oven to 425F and line baking sheet with parchment paper.

    Prepare 4 pieces of foil about 12″x12″.

    Add salmon (if it has skin, skin side down) on individual foils. Evenly distribute the olive oil, salt, and pepper over the four pieces of salmon.

    In a large bowl, mix together sliced tomatoes, olives, artichoke hearts, and garlic. Add the juice of one lemon, olive oil, oregano, salt, and pepper. Mix until all combined.

    Divide the tomato mixture amongst the four foil packets, placing the mixture on top of the salmon. It’s okay if some spills out the side.

    Wrap the foil packets up, again, okay if they top is not fully covered but do your best to cover it as much as possible.

    Bake for 18-20 minutes or until salmon flakes with fork. Unwrap packets and top with crumbled feta and dill.

    Serve immediately.

    Nutrición

    Tamaño de la Porción

    -

    Calorías

    782

    Grasa Total

    41.7 g

    Grasa Saturada

    7.6 g

    Grasa No Saturada

    -

    Grasa Trans

    0.1 g

    Colesterol

    210.3 mg

    Sodio

    1257.8 mg

    Carbohidratos Totales

    14 g

    Fibra Dietética

    5 g

    Azúcares Totales

    3.1 g

    Proteína

    92.4 g

    4 servings

    porciones

    10 minutes

    tiempo activo

    30 minutes

    tiempo total
    Comenzar a Cocinar

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    Ingredientes

    4 salmon filets (about 1.75lbs)

    3 tbsp olive oil

    1/2 tsp salt

    1/2 tsp pepper

    1 pint cherry tomatoes, sliced

    1 cup pitted kalamata olives, sliced

    1 cup artichoke hearts, diced

    4 cloves garlic, roughly minced

    1 lemon, juiced

    2 tbsp olive oil

    1 tsp oregano

    1/2 tsp salt

    1/2 tsp pepper

    1/4 cup crumbled feta

    3 tbsp fresh dill

    Instrucciones

    1

    Preheat oven to 425F and line baking sheet with parchment paper.

    2

    Prepare 4 pieces of foil about 12″x12″.

    3

    Add salmon (if it has skin, skin side down) on individual foils. Evenly distribute the olive oil, salt, and pepper over the four pieces of salmon.

    4

    In a large bowl, mix together sliced tomatoes, olives, artichoke hearts, and garlic. Add the juice of one lemon, olive oil, oregano, salt, and pepper. Mix until all combined.

    5

    Divide the tomato mixture amongst the four foil packets, placing the mixture on top of the salmon. It’s okay if some spills out the side.

    6

    Wrap the foil packets up, again, okay if they top is not fully covered but do your best to cover it as much as possible.

    7

    Bake for 18-20 minutes or until salmon flakes with fork. Unwrap packets and top with crumbled feta and dill.

    8

    Serve immediately.