Umami
Umami

Meals

Kid-Approved Homemade Spaghetti-Os (w/ added veggies!)

6 servings

porciones

10 minutes

tiempo activo

33 minutes

tiempo total

Ingredientes

2 Tablespoons olive oil

½ cup finely chopped onion

1½ cups grated carrot (about 1 large carrot)

3 cloves garlic (minced)

1 cup baby spinach (chopped)

1 teaspoon kosher salt (divided)

2 Tablespoons tomato paste

15 ounces tomato sauce

3 cups chicken broth (or vegetable broth or water for vegetarian option)

1 teaspoon brown sugar (or honey)

2 cups Anellini pasta (or other small pasta)

¾ cup grated Parmesan cheese

Ground black pepper (to taste)

Instrucciones

Add the oil to a medium-sized pot over medium heat.

Add the onion, carrot, garlic, spinach, and ½ teaspoon of salt. Sauté until softened, 2 to 3 minutes.

Stir in the tomato paste and cook for 30 seconds to develop the flavor. Stir in the tomato sauce, broth/water, brown sugar, and remaining ½ teaspoon of salt. Simmer for 5 minutes to make sure the vegetables are completely soft. Turn off the heat.

Blend the sauce until smooth, either with an immersion blender in the pot or transfer the mixture to a blender then return the sauce to the same pot.

Stir in the pasta and cook over medium heat, until tender, 12 to 15 minutes. Make sure to stir the bottom every few minutes so the pasta doesn’t stick to the bottom.

Once the pasta is cooked, stir in the cheese then taste and add pepper and additional salt, as needed.

To serve, spoon into bowls and sprinkle with extra cheese, if desired.

Nutrición

Tamaño de la Porción

0.66 cup

Calorías

352 kcal

Grasa Total

10 g

Grasa Saturada

3 g

Grasa No Saturada

6 g

Grasa Trans

-

Colesterol

11 mg

Sodio

1049 mg

Carbohidratos Totales

52 g

Fibra Dietética

4 g

Azúcares Totales

8 g

Proteína

15 g

6 servings

porciones

10 minutes

tiempo activo

33 minutes

tiempo total
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