Recipes
Moroccan Chickpea Carrot Salad
4 servings
porciones10 minutes
tiempo activo10 minutes
tiempo totalIngredientes
1 cup cooked quinoa
6-8 cups arugula
2 cups chopped carrots (about 4 medium carrots)
2 cups chickpeas (cooked or canned)
1 medium cucumber
1/2 cup chopped dates (about 4 large dates)
1/2 cup crumbled feta (optional - don't usually include)
fresh mint (optional)
1/4 cup olive oil
1/2 medium lemon (juiced)
2 Tbsp honey
salt/pepper (to taste)
1/2 tsp cumin
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp chili powder
1/2 tsp minced garlic
Instrucciones
Combine Salad Ingredients
Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).
Mix Dressing Ingredients
Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.
Pour Dressing Over Salad
Pour the desired amount of dressing over the salad.
Serve with crumbled feta and freshly chopped mint (optional)!
Notas
Doesn't need feta
Nutrición
Tamaño de la Porción
-
Calorías
471 kcal
Grasa Total
25 g
Grasa Saturada
6 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
17 mg
Sodio
500 mg
Carbohidratos Totales
56 g
Fibra Dietética
10 g
Azúcares Totales
27 g
Proteína
12 g
4 servings
porciones10 minutes
tiempo activo10 minutes
tiempo total