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Recipes

Moroccan Chickpea Carrot Salad

4 servings

porciones

10 minutes

tiempo activo

10 minutes

tiempo total

Ingredientes

1 cup cooked quinoa

6-8 cups arugula

2 cups chopped carrots (about 4 medium carrots)

2 cups chickpeas (cooked or canned)

1 medium cucumber

1/2 cup chopped dates (about 4 large dates)

1/2 cup crumbled feta (optional - don't usually include)

fresh mint (optional)

1/4 cup olive oil

1/2 medium lemon (juiced)

2 Tbsp honey

salt/pepper (to taste)

1/2 tsp cumin

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp chili powder

1/2 tsp minced garlic

Instrucciones

Combine Salad Ingredients

Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).

Mix Dressing Ingredients

Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.

Pour Dressing Over Salad

Pour the desired amount of dressing over the salad.

Serve with crumbled feta and freshly chopped mint (optional)!

Notas

Doesn't need feta

Nutrición

Tamaño de la Porción

-

Calorías

471 kcal

Grasa Total

25 g

Grasa Saturada

6 g

Grasa No Saturada

-

Grasa Trans

-

Colesterol

17 mg

Sodio

500 mg

Carbohidratos Totales

56 g

Fibra Dietética

10 g

Azúcares Totales

27 g

Proteína

12 g

4 servings

porciones

10 minutes

tiempo activo

10 minutes

tiempo total
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