Umami
Umami

Ideas Add What You Like

Easy spicy corn salsa

8 servings

porciones

10 minutes

tiempo activo

25 minutes

tiempo total

Ingredientes

1 kg (2lbs) frozen corn (thawed and drained)

2 avocados (peeled and cubed)

1 red onion (finely chopped)

2 tomatoes (seeded and finely chopped)

1-2 jalapeños (finely chopped)

2-3 tbsp coriander / cilantro (finely chopped)

salt (to taste)

lime juice (to taste)

Instrucciones

Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.

Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.

Nutrición

Tamaño de la Porción

-

Calorías

148 kcal

Grasa Total

6 g

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

8 mg

Carbohidratos Totales

23 g

Fibra Dietética

5 g

Azúcares Totales

1 g

Proteína

3 g

8 servings

porciones

10 minutes

tiempo activo

25 minutes

tiempo total
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