Creamy Dill Pork Tenderloin with Couscous & Green Beans

• porciones: 2 servings
• tiempo total: 30 minutes

Ingredientes

6 ounce Green Beans

¼ ounce Dill

12 ounce Pork Tenderloin

1 teaspoon Chili Flakes

2 ½ ounce Israeli Couscous

2 unit Chicken Stock Concentrate

4 tablespoon Sour Cream

2 teaspoon Dijon Mustard

1 tablespoon Olive Oil

2 tablespoon Butter

Salt

Pepper

Instrucciones

• Adjust rack to top position and preheat oven to 425 degrees. Line a baking sheet with foil. Wash and dry all produce. • Trim green beans if necessary. Pick and roughly chop fronds from dill.

• Pat pork* dry with paper towels; season generously with salt and pepper. • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step). • Turn off heat; transfer to prepared baking sheet.

• Add green beans to baking sheet with pork; toss with a drizzle of olive oil, salt, pepper, and chili flakes to taste. • Roast on top rack until green beans are tender and pork is cooked through, 12-15 minutes. • Remove from oven and transfer pork to a cutting board to rest for 5 minutes.

• Meanwhile, add couscous and 1 TBSP butter (2 TBSP for 4 servings) to a small pot over medium-high heat. Cook, stirring, until butter has melted and couscous is lightly toasted, 2-3 minutes. • Add ¾ cup water (1½ cups for 4), half the stock concentrates (you’ll use more in the next step), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. TIP: Drain excess water if necessary. • Keep covered off heat until ready to serve.

• While couscous cooks, heat pan used for pork over medium-high heat. Add remaining stock concentrates and ¼ cup water (1⁄3 cup for 4 servings); bring to a simmer and cook 1-2 minutes. • Reduce heat to low and whisk in sour cream, half the chopped dill, and mustard to taste. Turn off heat. Stir in 1 TBSP butter (2 TBSP for 4) and any resting juices from pork. Season with salt and pepper.

• Fluff couscous with a fork and season with salt and pepper. • Slice pork crosswise. • Divide couscous, pork, and green beans between plates. Spoon sauce over pork and sprinkle with remaining dill and chili flakes to taste. Serve.

Nutrición

• Calorías: 670 kcal
• Grasa Total: 33 g
• Grasa Saturada: 15 g
• Colesterol: 165 mg
• Sodio: 710 mg
• Carbohidratos Totales: 48 g
• Fibra Dietética: 3 g
• Azúcares Totales: 6 g
• Proteína: 39 g