Meal Prep
Chili Mac
7 servings
porciones15 minutes
tiempo activo45 minutes
tiempo totalIngredientes
2 lbs ground beef (90/10)
1 medium onion
½ lb carrots
½ lb mushrooms
6 oz spinach
1 medium poblano pepper
1 small jalapeño (optional)
15 oz crushed tomatoes
14 ½ oz petite diced tomatoes
12 oz macaroni noodles (gluten free if needed)
3 tbsp chili powder
2 tbsp cumin
½ cup shredded cheese
2½ cups milk (any kind works)
2 tbsp oil
salt and pepper to taste
Instrucciones
For the Chili Mac
Wash and cut all of your vegetables. Cut the onion, jalapeño, and poblano pepper into a small dice. Cut the mushrooms into thin slices. Use a vegetable peeler to create ribbons with the carrots and then cut into smaller pieces. Roughly chop the spinach into smaller pieces.
In a large stock pot, add a bit of oil over medium high heat. Add in the onions and peppers, salt lightly.
After a couple of minutes add in the mushrooms and carrots. Cook for a couple of minutes.
Push the vegetables to the perimeter and make room in the bottom of the pot and add in the meat. Allow it to brown and cook throughout.
Once the meat has cooked, add in the petite diced tomatoes, crushed tomatoes, milk, macaroni, chili powder, and cumin. Stir the mixture and bring to a light boil.
Once boiling, reduce the heat to low and cover. Cook for the allotted time on your macaroni's packaging.
After the timer on the macaroni has expired, remove the lid and test a noodle to ensure it has cooked to at least al dente. Add in the spinach and cheese and stir. If the mixture is still quite soupy, allow it to cook uncovered to boil off some of the water.
Season with salt and pepper to taste.
Plating
This recipe makes 7 servings. Divide your ingredients evenly between your 7 containers.
Nutrición
Tamaño de la Porción
-
Calorías
587 kcal
Grasa Total
23 g
Grasa Saturada
-
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
-
Carbohidratos Totales
58 g
Fibra Dietética
-
Azúcares Totales
-
Proteína
36 g
7 servings
porciones15 minutes
tiempo activo45 minutes
tiempo total