Breakfast
Pear Pancakes
8 servings
porciones3 minutes
tiempo activo8 minutes
tiempo totalIngredientes
1 ripe pear
¼ cup cup old fashioned rolled oats
1 egg
¼ tsp ground cinnamon
½ tsp baking powder
butter/oil (to grease pan)
Instrucciones
Preheat a frying pan on low heat and add in a little butter/oil.
Blend all of the ingredients together until smooth.
Spoon out tablespoon amounts of batter and form small circles on a greased pan to cook.
Once bubbles begin to form, flip over the pancakes and cook for a couple of minutes on the other side.
Nutrición
Tamaño de la Porción
-
Calorías
30.43 kcal
Grasa Total
0.72 g
Grasa Saturada
0.2 g
Grasa No Saturada
0.45 g
Grasa Trans
0.01 g
Colesterol
20.46 mg
Sodio
34.69 mg
Carbohidratos Totales
5.26 g
Fibra Dietética
0.98 g
Azúcares Totales
2.22 g
Proteína
1.11 g
8 servings
porciones3 minutes
tiempo activo8 minutes
tiempo total