Miso Tofu Sticks

Ingredientes

ONE 14- TO 16-OUNCE PACKAGE EXTRA-FIRM TOFU

2 TABLESPOONS WHITE MISO

1 TABLESPOON RICE VINEGAR

1 TABLESPOON TOASTED

SESAME OIL

½ TEASPOON WHITE OR BLACK SESAME SEEDS

Instrucciones

Preheat the oven to 400°F. Line a baking sheet with parchment 1 paper.

To press the tofu, place the tofu block on a plate lined with a 2 few folded paper towels. Cover the tofu with more paper towels. Place another plate on top and weigh it down with something heavy like a box of chicken broth or a can of tomatoes. Let the tofu drain for 20 minutes.

3 In a small bowl, whisk together the miso, vinegar, and sesame oil.

Remove the plate and paper towels and cut the tofu into 8 sticks. Coat each piece of tofu with the miso mixture and place on the prepared baking sheet. Sprinkle with the sesame seeds.

Bake for 25 to 30 minutes, or until the miso mixture is dry and browned.

Ô Cool and serve in sticks or cut into cubes for more advanced eaters who can pick up smaller pieces of food.

Makes 8 servings

MAKE AHEAD: Refrigerate for up to 3 days.

Notas

Tofu and other less-processed soy foods like edamame and tempeh are snipt additions to your baby's diet, whether or not your family is vegetarian. Contrary to some online chatter, eating soy does not increase the level of estrogens in humans, so don't have any quaims about preparing this superfood for your baby.