Botswana- Matlebekwane Dumplings

• porciones: 4 servings
• tiempo activo: 1 hour 15 minutes
• tiempo total: 1 hour 45 minutes

Ingredientes

3 cups plain flour

Pinch salt

1 teaspoon sugar

1 teaspoon instant dry yeast

1/2 cup warm water

Instrucciones

Mix all the ingredients together to make a fairly stiff dough.

Knead for 3 to 5 minutes

Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.

Knead again for a minute or two and then divide into 10-12 small balls

Add into you boiling stew about 30 minutes before it is done cooking.

Serve hot!

Nutrición

• Calorías: 355 kcal
• Grasa Total: 1 g
• Grasa Saturada: 0.2 g
• Grasa No Saturada: 0.6 g
• Sodio: 5 mg
• Carbohidratos Totales: 74 g
• Fibra Dietética: 3 g
• Azúcares Totales: 1 g
• Proteína: 11 g