Umami
Umami

Sarah’s Recipe Book

Banana Bread Energy Balls

16 servings

porciones

15 minutes

tiempo activo

45 minutes

tiempo total

Ingredientes

2 cups old fashioned rolled oats

1/2 cup mashed banana (from one medium banana)

1 cup walnuts

1/3 cup maple syrup

1 teaspoon ground cinnamon

1/4 teaspoon vanilla extract

1/4 teaspoon salt

Optional: 1/4 cup mini chocolate chips

Instrucciones

Mix

Add all the ingredients to a food processor and pulse the mixture for 10 seconds. Scrape down the sides, then blend again until the mixture is fairly smooth, with a slight bit of texture. The dough will likely start to roll around the food processor when it's blended enough.

Scoop a ball using a medium cookie scoop and roll it in between your hands. Then place it on a parchment lined plate or baking tray. Continue this process until you've used up all the dough.

Chill the balls for 30 minutes to firm up, then enjoy!

Nutrición

Tamaño de la Porción

-

Calorías

106 kcal

Grasa Total

5 g

Grasa Saturada

1 g

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

38 mg

Carbohidratos Totales

13 g

Fibra Dietética

2 g

Azúcares Totales

4 g

Proteína

3 g

16 servings

porciones

15 minutes

tiempo activo

45 minutes

tiempo total
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