Meals
Healthy Sweet Potato Patties
8 servings
porciones10 minutes
tiempo activo40 minutes
tiempo totalIngredientes
1 cup mashed sweet potatoes (240g or 1 1/2 -2 medium)
1 cup cooked quinoa (130g)
1/2 cup shredded cheese (50g)
1 teaspoon garlic powder
1 teaspoon oregano
2 tablespoons almond flour (15g), or any flour of choice
Instrucciones
Preheat oven to 375 degrees Fahrenheit. Grease a baking sheet or line with parchment paper or silicone baking mat.
In a large bowl combine all the ingredients until well-incorporated. Form into 8 even-sized balls and press down into patties using your palms.
Place on prepared baking sheet and bake for 25-30 minutes, flip halfway through.
Serve with your favorite dip/sauce
Nutrición
Tamaño de la Porción
-
Calorías
83 kcal
Grasa Total
4 g
Grasa Saturada
-
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
-
Carbohidratos Totales
9 g
Fibra Dietética
-
Azúcares Totales
-
Proteína
3 g
8 servings
porciones10 minutes
tiempo activo40 minutes
tiempo total