Umami
Umami

Meals

Healthy Sweet Potato Patties

8 servings

porciones

10 minutes

tiempo activo

40 minutes

tiempo total

Ingredientes

1 cup mashed sweet potatoes (240g or 1 1/2 -2 medium)

1 cup cooked quinoa (130g)

1/2 cup shredded cheese (50g)

1 teaspoon garlic powder

1 teaspoon oregano

2 tablespoons almond flour (15g), or any flour of choice

Instrucciones

Preheat oven to 375 degrees Fahrenheit. Grease a baking sheet or line with parchment paper or silicone baking mat.

In a large bowl combine all the ingredients until well-incorporated. Form into 8 even-sized balls and press down into patties using your palms.

Place on prepared baking sheet and bake for 25-30 minutes, flip halfway through.

Serve with your favorite dip/sauce

Nutrición

Tamaño de la Porción

-

Calorías

83 kcal

Grasa Total

4 g

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

-

Carbohidratos Totales

9 g

Fibra Dietética

-

Azúcares Totales

-

Proteína

3 g

8 servings

porciones

10 minutes

tiempo activo

40 minutes

tiempo total
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