Umami
Umami

Neko's Baby Growin'

Tex-Mex Pasta Salad

1 serving

porciones

15 minutes

tiempo total

Ingredientes

1 tablespoon tomatillo salsa

1 tablespoon low-fat plain Greek yogurt

1 cup cherry tomatoes, halved

¾ cup chopped red bell pepper

¾ cup frozen shelled edamame (4 oz.), cooked according to package directions, drained and cooled

½ cup cooked orzo, preferably whole-wheat, cooled

¼ cup chopped red onion

2 tablespoons shredded pepper Jack cheese

⅛ teaspoon salt

⅛ teaspoon ground pepper

Hot sauce, to taste

1 tablespoon toasted pepitas (see Tip)

Lime wedge, for serving

Instrucciones

Whisk salsa and yogurt in a small bowl. Set aside.

Combine tomatoes, bell pepper, edamame, orzo, onion, and cheese in a bowl. Add salt, pepper, and the salsa dressing; toss to combine. Season with hot sauce to taste, sprinkle with pepitas, and serve with lime wedge, if desired.

Nutrición

Tamaño de la Porción

-

Calorías

403 kcal

Grasa Total

13 g

Grasa Saturada

3 g

Grasa No Saturada

0 g

Grasa Trans

-

Colesterol

14 mg

Sodio

520 mg

Carbohidratos Totales

51 g

Fibra Dietética

15 g

Azúcares Totales

14 g

Proteína

24 g

1 serving

porciones

15 minutes

tiempo total
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