Neko's Baby Growin'
Tex-Mex Pasta Salad
1 serving
porciones15 minutes
tiempo totalIngredientes
1 tablespoon tomatillo salsa
1 tablespoon low-fat plain Greek yogurt
1 cup cherry tomatoes, halved
¾ cup chopped red bell pepper
¾ cup frozen shelled edamame (4 oz.), cooked according to package directions, drained and cooled
½ cup cooked orzo, preferably whole-wheat, cooled
¼ cup chopped red onion
2 tablespoons shredded pepper Jack cheese
⅛ teaspoon salt
⅛ teaspoon ground pepper
Hot sauce, to taste
1 tablespoon toasted pepitas (see Tip)
Lime wedge, for serving
Instrucciones
Whisk salsa and yogurt in a small bowl. Set aside.
Combine tomatoes, bell pepper, edamame, orzo, onion, and cheese in a bowl. Add salt, pepper, and the salsa dressing; toss to combine. Season with hot sauce to taste, sprinkle with pepitas, and serve with lime wedge, if desired.
Nutrición
Tamaño de la Porción
-
Calorías
403 kcal
Grasa Total
13 g
Grasa Saturada
3 g
Grasa No Saturada
0 g
Grasa Trans
-
Colesterol
14 mg
Sodio
520 mg
Carbohidratos Totales
51 g
Fibra Dietética
15 g
Azúcares Totales
14 g
Proteína
24 g
1 serving
porciones15 minutes
tiempo total