Super Protein Pancakes

• porciones: 12 servings
• tiempo activo: 30 minutes
• tiempo total: 45 minutes

Ingredientes

2 1/4 cups (254g) King Arthur Rolled Oats or 2 1/4 cups (200g) old-fashioned rolled oats

1 to 3 tablespoons (12g to 36g) granulated sugar*

1 teaspoon baking powder

1/2 teaspoon table salt

1 1/4 cups (284g) cottage cheese

1 cup (227g) milk plant-based or dairy*

4 large eggs

1/4 cup (50g) vegetable oil or 4 tablespoons (57g) unsalted butter melted; plus more for cooking

1 teaspoon King Arthur Pure Vanilla Extract optional

Instrucciones

In the bowl of a food processor or blender, process the oats, sugar, baking powder, and salt until the oats are finely ground, up to a full minute based on your machine. , Add the remaining ingredients and process until everything is well combined, about 30 seconds.  , Let the batter rest, uncovered, for 15 minutes at room temperature; it will thicken slightly.    , Meanwhile, heat a large skillet over medium heat, or set an electric griddle to 325°F. Grease the surface with oil or butter.  , Spoon the batter a generous 1/4 cup at a time onto the hot surface; a scone and muffin scoop works well here.  , Cook until golden brown on the bottom, about 3 minutes; the tops may develop a few bubbles. Flip and cook the pancakes until the second side is golden brown, about another 3 minutes. Serve immediately.  , Store leftover pancakes, well-wrapped individually, in the freezer for up to 1 month. Thaw and reheat in the toaster or in a 250°F oven until warmed through.

Notas

Came out pretty flat, kinda wet and dry at the same time with the cottage cheese texture being inside the cooked pancake.

The oats blended well in the powder.

Some kind of modified version of this recipe might work better. Make the flour. Then puree the liquid together. Then mix? One less egg perhaps. Needs both and maybe more baking powder/soda to give it some rise.

Nutrición

• Tamaño de la Porción: 1 pancake (86g)
• Calorías: 170
• Grasa Total: 8g
• Grasa Saturada: 2g
• Grasa Trans: 0g
• Colesterol: 65mg
• Sodio: 240mg
• Carbohidratos Totales: 18g
• Fibra Dietética: 2g
• Azúcares Totales: 5g
• Proteína: 8g