Every Plate
Chicken Sausage & Tomato Soup
2
porcionesPrep 10 min
tiempo activo35 min
tiempo totalIngredientes
1 Onion
2 Cloves Garlic
1 Tomato
9 oz. Chicken Sausage
Dried Oregano
Tomato Paste
Chicken Stock
1/4 cupIsraeli Couscous
Shredded Parmesan
Salt
Pepper
1 tsp Cooking Oil
Instrucciones
1. Wash and dry produce. Halve, peel, and finely chop onion until you have 3/4 cup. Peel and finely chop garlic. Dice tomato.
2. Heat a drizzle of oil in a large pot over medium-high heat. Add chopped onion and season with salt and pepper. Cook, stirring occasionally, until softened, 4-5 minutes. Add sausage, garlic, and oregano. Cook, breaking up meat into pieces, until sausage is browned and cooked through, 4-6 minutes.
3. Add diced tomato and tomato paste to pot with sausage mixture. Cook, stirring, until diced tomato is slightly broken down, 2-3 minutes. Stir in 2 1/2 cups of stock and plenty of salt and pepper.
4. Bring soup to a boil, then stir in couscous. Cook, stirring frequently, until couscous is al dented, 8-10 minutes. ( if soup gets too thick, add a splash or two of water) Taste and season with salt and pepper.
5. Divide soup between bowls and sprinkle with cheese. ( you can also add fresh basil or parsley)
Nutrición
Tamaño de la Porción
-
Calorías
520
Grasa Total
-
Grasa Saturada
-
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
-
Carbohidratos Totales
-
Fibra Dietética
-
Azúcares Totales
-
Proteína
-
2
porcionesPrep 10 min
tiempo activo35 min
tiempo total