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Kyle’s Kitchen

Chopped Greek Salad

4 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total

Ingredientes

2 Persian cucumbers (or 1 English cucumber)

2 medium tomatoes

½ bell pepper

¼ red onion

60 grams Kalamata olives

70 grams Greek feta cheese or vegan feta cheese

3 tablespoons extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt

Instrucciones

Dice the cucumbers, tomatoes, bell pepper, red onion and Kalamata olives into tiny cubes, approximately the same size and add to a large bowl. (I like to soak the onion in water for 10 minutes to remove the harsh flavor)

In a small bowl or ramekin, add the dressing ingredients and whisk to combine

Pour the dressing over the salad and lightly toss to combine all the ingredients.

Crumble over the feta cheese and gently mix again. Serve up and enjoy your Chopped Greek Salad.

Nutrición

Tamaño de la Porción

-

Calorías

186 kcal

Grasa Total

17 g

Grasa Saturada

4 g

Grasa No Saturada

11 g

Grasa Trans

-

Colesterol

16 mg

Sodio

439 mg

Carbohidratos Totales

7 g

Fibra Dietética

2 g

Azúcares Totales

3 g

Proteína

4 g

4 servings

porciones

15 minutes

tiempo activo

15 minutes

tiempo total
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