Kyle’s Kitchen
Chopped Greek Salad
4 servings
porciones15 minutes
tiempo activo15 minutes
tiempo totalIngredientes
2 Persian cucumbers (or 1 English cucumber)
2 medium tomatoes
½ bell pepper
¼ red onion
60 grams Kalamata olives
70 grams Greek feta cheese or vegan feta cheese
3 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt
Instrucciones
Dice the cucumbers, tomatoes, bell pepper, red onion and Kalamata olives into tiny cubes, approximately the same size and add to a large bowl. (I like to soak the onion in water for 10 minutes to remove the harsh flavor)
In a small bowl or ramekin, add the dressing ingredients and whisk to combine
Pour the dressing over the salad and lightly toss to combine all the ingredients.
Crumble over the feta cheese and gently mix again. Serve up and enjoy your Chopped Greek Salad.
Nutrición
Tamaño de la Porción
-
Calorías
186 kcal
Grasa Total
17 g
Grasa Saturada
4 g
Grasa No Saturada
11 g
Grasa Trans
-
Colesterol
16 mg
Sodio
439 mg
Carbohidratos Totales
7 g
Fibra Dietética
2 g
Azúcares Totales
3 g
Proteína
4 g
4 servings
porciones15 minutes
tiempo activo15 minutes
tiempo total