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    Henderson’s Recipes

    Chicken Broccoli & Rice Casserole Freezer Meal

    20 servings

    porciones

    10 minutes

    tiempo activo

    35 minutes

    tiempo total
    Comenzar a Cocinar

    Ingredientes

    10 cups cooked rice (white or brown)

    4 cups cooked chicken (chopped)

    4 cups chopped broccoli (lightly steamed, can use frozen or fresh)

    2 cans cream of mushroom soup

    2 cans cream of chicken soup

    4 cups shredded cheddar cheese

    Salt and pepper to taste

    Instrucciones

    Combine all ingredients in a large bowl and mix well.

    To Freeze:

    Divide into four resealable freezer bags and seal tightly. Freeze flat.

    To Serve:

    Thaw overnight (or for 8 hours) in the refrigerator.

    Dump into a greased casserole dish (each bag will fill an 8x8-inch pan; two bags will fill a 9x13-inch pan).

    Sprinkle with additional shredded cheese, if desired.

    Bake at 350 degrees F for 25-30 minutes, or until heated through and bubbly.

    Nutrición

    Tamaño de la Porción

    -

    Calorías

    247 kcal

    Grasa Total

    10 g

    Grasa Saturada

    -

    Grasa No Saturada

    -

    Grasa Trans

    -

    Colesterol

    -

    Sodio

    170 mg

    Carbohidratos Totales

    24 g

    Fibra Dietética

    1 g

    Azúcares Totales

    1 g

    Proteína

    15 g

    20 servings

    porciones

    10 minutes

    tiempo activo

    35 minutes

    tiempo total
    Comenzar a Cocinar

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    Ingredientes

    10 cups cooked rice (white or brown)

    4 cups cooked chicken (chopped)

    4 cups chopped broccoli (lightly steamed, can use frozen or fresh)

    2 cans cream of mushroom soup

    2 cans cream of chicken soup

    4 cups shredded cheddar cheese

    Salt and pepper to taste

    Instrucciones

    1

    Combine all ingredients in a large bowl and mix well.

    2

    To Freeze:

    3

    Divide into four resealable freezer bags and seal tightly. Freeze flat.

    4

    To Serve:

    5

    Thaw overnight (or for 8 hours) in the refrigerator.

    6

    Dump into a greased casserole dish (each bag will fill an 8x8-inch pan; two bags will fill a 9x13-inch pan).

    7

    Sprinkle with additional shredded cheese, if desired.

    8

    Bake at 350 degrees F for 25-30 minutes, or until heated through and bubbly.