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Chipotle Tahini Bowls

Name: Chipotle Tahini Bowls
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings
Ingredients: 1/2 cup olive oil; 1/4 cup water; 1/4 cup tahini; 1-2 chipotles in adobo sauce; 1 small clove of garlic; juice of 1 orange (about 1/4 cup); 1/2 teaspoon salt; Roasted sweet potatoes (see notes for my favorite method!); Soft-boiled eggs (see notes for my favorite method!); Sautéed or massaged kale; Quinoa; Avocado; Anything else you want!

6 servings

porciones

5 minutes

tiempo activo

20 minutes

tiempo total

Comenzar a Cocinar

Ingredientes

1/2 cup olive oil

1/4 cup water

1/4 cup tahini

1-2 chipotles in adobo sauce

1 small clove of garlic

juice of 1 orange (about 1/4 cup)

1/2 teaspoon salt

Roasted sweet potatoes (see notes for my favorite method!)

Soft-boiled eggs (see notes for my favorite method!)

Sautéed or massaged kale

Quinoa

Avocado

Anything else you want!

Instrucciones

Pulse all sauce ingredients in a food processor until smooth. Season to taste.

Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.

Smother everything in sauce! So good.

Nutrición

Tamaño de la Porción

Calorías

449

Grasa Total

31.7 g

Grasa Saturada

4.9 g

Grasa No Saturada

Grasa Trans

0 g

Colesterol

93 mg

Sodio

389.1 mg

Carbohidratos Totales

34.6 g

Fibra Dietética

6.5 g

Azúcares Totales

3.6 g

Proteína

10.3 g