Overnight Matcha Oats with Berries

• porciones: 1 serving
• tiempo total: 8 hours 5 minutes

Ingredientes

⅔ cup nonfat milk

⅔ cup old-fashioned oats (see Tip)

1 teaspoon matcha powder

1 tablespoon chia seeds

2 teaspoons pure maple syrup

⅛ teaspoon salt

¼ cup blueberries

¼ cup raspberries

1 tablespoon sliced almonds

Instrucciones

Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.

Nutrición

• Calorías: 373 kcal
• Grasa Total: 10 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 0 g
• Colesterol: 2 mg
• Sodio: 200 mg
• Carbohidratos Totales: 52 g
• Fibra Dietética: 11 g
• Azúcares Totales: 16 g
• Proteína: 27 g