Neko's Baby Growin'
Spicy Tuna Salad
4 servings
porciones10 minutes
tiempo activo10 minutes
tiempo totalIngredientes
2 cans (flaked albacore tuna packed in water, drained)
¼ cup plain 2% Greek yogurt
2 tbsp mayonnaise*
3 tsp sriracha sauce
2 tsp soy sauce
1 tsp rice vinegar
½ tsp salt
¼ tsp black pepper
1 cup celery (diced, about 2 stalks of celery)
½ cup green onion (finely chopped, about 4 green onions)
1 cup carrots (shredded, about 1 large carrot)
Instrucciones
In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.
To the bowl add celery, green onion and carrots. Mix well to combine.
Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!
Nutrición
Tamaño de la Porción
1 cup
Calorías
192 kcal
Grasa Total
8 g
Grasa Saturada
2 g
Grasa No Saturada
6 g
Grasa Trans
0.01 g
Colesterol
40 mg
Sodio
956 mg
Carbohidratos Totales
6 g
Fibra Dietética
2 g
Azúcares Totales
3 g
Proteína
23 g
4 servings
porciones10 minutes
tiempo activo10 minutes
tiempo total