Umami
Umami

Neko's Baby Growin'

Spicy Tuna Salad

4 servings

porciones

10 minutes

tiempo activo

10 minutes

tiempo total

Ingredientes

2 cans (flaked albacore tuna packed in water, drained)

¼ cup plain 2% Greek yogurt

2 tbsp mayonnaise*

3 tsp sriracha sauce

2 tsp soy sauce

1 tsp rice vinegar

½ tsp salt

¼ tsp black pepper

1 cup celery (diced, about 2 stalks of celery)

½ cup green onion (finely chopped, about 4 green onions)

1 cup carrots (shredded, about 1 large carrot)

Instrucciones

In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.

To the bowl add celery, green onion and carrots. Mix well to combine.

Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!

Nutrición

Tamaño de la Porción

1 cup

Calorías

192 kcal

Grasa Total

8 g

Grasa Saturada

2 g

Grasa No Saturada

6 g

Grasa Trans

0.01 g

Colesterol

40 mg

Sodio

956 mg

Carbohidratos Totales

6 g

Fibra Dietética

2 g

Azúcares Totales

3 g

Proteína

23 g

4 servings

porciones

10 minutes

tiempo activo

10 minutes

tiempo total
Comenzar a Cocinar

¿Listos para empezar a cocinar?

Recopila, personaliza y comparte recetas con Umami. Para iOS y Android.