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Sweet Potato & Peanut Butter Vegan Stew {Slow Cooker Recipe}

Name: Sweet Potato & Peanut Butter Vegan Stew {Slow Cooker Recipe}
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 6 servings
Ingredients: 1 kg Sweet potatoes (Peeled and chopped into chunks); 400 g Chickpeas (Drained and rinsed); 400 g Coconut milk (I used reduced fat, either type is fine); 400 g Tinned chopped tomatoes; 1 Onion (Peeled and chopped); 150 g Crunchy peanut butter; 3 Cloves of garlic (Peeled and chopped); 3 tsp Ground ginger; 3 tsp Ground cumin; 1 tsp Ground coriander (Optional); 1/2 tsp Chilli flakes (Optional); 3 tbsp Tomato puree

6 servings

porciones

10 minutes

tiempo activo

4 hours 10 minutes

tiempo total

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Ingredientes

1 kg Sweet potatoes (Peeled and chopped into chunks)

400 g Chickpeas (Drained and rinsed)

400 g Coconut milk (I used reduced fat, either type is fine)

400 g Tinned chopped tomatoes

1 Onion (Peeled and chopped)

150 g Crunchy peanut butter

3 Cloves of garlic (Peeled and chopped)

3 tsp Ground ginger

3 tsp Ground cumin

1 tsp Ground coriander (Optional)

1/2 tsp Chilli flakes (Optional)

3 tbsp Tomato puree

Instrucciones

Put all of the ingredients into the slow cooker and stir well.

Cook on HIGH for 4 HOURS or LOW for 6 HOURS.

Stir well and serve.

Notas

Coconut milk – This does really make this vegan stew as it adds a silky, creaminess, but if you’d rather substitute it an extra can of tomatoes instead, go for it

Nutrición

Tamaño de la Porción

Calorías

349 kcal

Grasa Total

7 g

Grasa Saturada

5 g

Grasa No Saturada

Grasa Trans

Colesterol

Sodio

245 mg

Carbohidratos Totales

63 g

Fibra Dietética

12 g

Azúcares Totales

14 g

Proteína

10 g