Omnivore's Oven
Mango Date Energy Balls
18 servings
porciones15 minutes
tiempo totalIngredientes
10 dates (pitted)
1 cup dried mango
1 cup raw cashews
2 tablespoon chia seeds
1/4 teaspoon salt
Instrucciones
Blend
Add the pitted dates and dried mango to a food processor and pulse the mixture for 10 seconds, to break it down. Scrape down the sides, add the remaining ingredients, then blend again until the mixture is fairly smooth, with a slight bit of texture. It will likely start to roll around the food processor when it's blended enough.
Scoop and roll
Scoop a ball using a medium cookie scoop and roll it in between your hands. Then, place it on a plate. Continue this process until you've used up all the dough.
Nutrición
Tamaño de la Porción
-
Calorías
89 kcal
Grasa Total
3 g
Grasa Saturada
1 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
30 mg
Carbohidratos Totales
14 g
Fibra Dietética
2 g
Azúcares Totales
9 g
Proteína
2 g
18 servings
porciones15 minutes
tiempo total