Umami
Umami

Omnivore's Oven

Mango Date Energy Balls

18 servings

porciones

15 minutes

tiempo total

Ingredientes

10 dates (pitted)

1 cup dried mango

1 cup raw cashews

2 tablespoon chia seeds

1/4 teaspoon salt

Instrucciones

Blend

Add the pitted dates and dried mango to a food processor and pulse the mixture for 10 seconds, to break it down. Scrape down the sides, add the remaining ingredients, then blend again until the mixture is fairly smooth, with a slight bit of texture. It will likely start to roll around the food processor when it's blended enough.

Scoop and roll

Scoop a ball using a medium cookie scoop and roll it in between your hands. Then, place it on a plate. Continue this process until you've used up all the dough.

Nutrición

Tamaño de la Porción

-

Calorías

89 kcal

Grasa Total

3 g

Grasa Saturada

1 g

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

30 mg

Carbohidratos Totales

14 g

Fibra Dietética

2 g

Azúcares Totales

9 g

Proteína

2 g

18 servings

porciones

15 minutes

tiempo total
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