Creeach Fam Recipes
Pork & Root Veggie Stew
4
annokset15
aktiivinen aika40
kokonaisaikaAinekset
1 lb pork stew meat (cubed)
2 medium carrots, chopped
1 parsnip or turnip, chopped
1 cup potatoes (peeled & cubed)
2 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
4 cups chicken broth (or water + bouillon)
Salt and pepper to taste
Ohjeet
In a large pot, heat garlic-infused oil over medium-high heat. Sear pork until browned on all sides (about 5â7 minutes).
Add chopped root vegetables and herbs. Stir to coat.
Pour in broth, bring to a boil, then reduce to low and cover.
Simmer for 1 to 1.5 hours, until pork is fork-tender and vegetables are soft.
Season with salt and pepper to taste. Serve warm!
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INSTANT POT:
Sauté the pork:
Set Instant Pot to SautĂ© (Normal). Add garlic-infused olive oil and brown the pork cubes (about 5â6 minutes). Work in batches if needed. Press Cancel once browned.
Deglaze:
Add a splash of broth to scrape up browned bits from the bottom (important to avoid the âburnâ warning).
Add veggies & seasoning:
Stir in carrots, parsnip/turnip, potatoes, thyme, and rosemary. Pour in remaining broth. Stir to combine.
Pressure cook:
Lock lid and set valve to Sealing
Cook on Manual / Pressure Cook â 15 minutes on High Pressure
Natural release:
Let pressure release naturally for 10 minutes, then quick-release any remaining pressure.
Season & serve:
Open lid carefully. Stir, taste, and season with salt and pepper as needed.
Muistiinpanot
yields 6 cups
Ravinto
Annoskoko
1.5cups
Kalorit
350
Rasva yhteensÀ
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Tyydyttynyt rasva
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TyydyttymÀtön rasva
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Transrasva
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Kolesteroli
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Natrium
-
Hiilihydraatit yhteensÀ
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Ravintokuitu
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Sokerit yhteensÀ
-
Proteiini
30g
4
annokset15
aktiivinen aika40
kokonaisaika