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    Lentil Meatballs/ Burgers

    4 servings

    annokset

    15 minutes

    aktiivinen aika

    25 minutes

    kokonaisaika
    Aloita kokkaaminen

    Ainekset

    1 can green lentils

    3/4 cup unseasoned breadcrumbs

    Red onion

    1/4 cup fresh parsley leaves

    1 flax egg

    2 Tbsp. tomato puree

    1 tsp. soy sauce

    garlic

    1 tsp. dried oregano

    1 tsp. smoked paprika

    Ohjeet

    Make a mixture by combining ingredients in a food processor. Add salt and pepper.

    Pulse, mix until combined- the mixture should be similar to a dough. If too wet, add in more breadcrumbs.

    To make meatballs: Use a scooped tablespoon to roll into balls.

    To make burgers, split mixture into 4 and shape burgers with hands.

    Fry either meatballs or burgers until slightly crisped.

    Serve meatballs with sauce, pasta, or grains or burgers in buns with toppings.

    Muistiinpanot

    Tamari be used instead of soy sauce.

    See original recipe for sauce.

    Ravinto

    Annoskoko

    -

    Kalorit

    400 kcal

    Rasva yhteensä

    19 g

    Tyydyttynyt rasva

    3 g

    Tyydyttymätön rasva

    -

    Transrasva

    -

    Kolesteroli

    60 mg

    Natrium

    900 mg

    Hiilihydraatit yhteensä

    43 g

    Ravintokuitu

    7 g

    Sokerit yhteensä

    5 g

    Proteiini

    14 g

    4 servings

    annokset

    15 minutes

    aktiivinen aika

    25 minutes

    kokonaisaika
    Aloita kokkaaminen

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    Ainekset

    1 can green lentils

    3/4 cup unseasoned breadcrumbs

    Red onion

    1/4 cup fresh parsley leaves

    1 flax egg

    2 Tbsp. tomato puree

    1 tsp. soy sauce

    garlic

    1 tsp. dried oregano

    1 tsp. smoked paprika

    Ohjeet

    1

    Make a mixture by combining ingredients in a food processor. Add salt and pepper.

    2

    Pulse, mix until combined- the mixture should be similar to a dough. If too wet, add in more breadcrumbs.

    3

    To make meatballs: Use a scooped tablespoon to roll into balls.

    4

    To make burgers, split mixture into 4 and shape burgers with hands.

    5

    Fry either meatballs or burgers until slightly crisped.

    6

    Serve meatballs with sauce, pasta, or grains or burgers in buns with toppings.