chaz
Coconut & Lentil Daal
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annokset-
kokonaisaikaAinekset
• 2 tbsp extra virgin olive oil
• 2 large onions, finely diced
• 4 garlic cloves, finely diced or minced
• 3cm fresh ginger, grated
• 3 tsp ground garam masala
• Lots of ground cardamom
• (Nutmeg)
• (Cinnamon)
• 2 tsp ground turmeric
• 1/2 tsp dried chilli flakes - birds eye is best
• 400g red lentils
• Stock cube
• ~800ml water - lots
• 400ml tin coconut milk
• Half bag baby spinach
• fresh coriander, chopped
Ohjeet
Heat the oil in a large saucepan, over medium heat. Fry the onion, garlic, and ginger, until softened.
Stir in the spices and fry until lightly browned.
Stir in the lentils and a pinch of black pepper.
Add the coconut milk, water, and vegetable stock, and bring it to a boil.
Reduce the heat and simmer gently for 20-25mins - the lentils should be soft and cooked through
Add in the spinach leaves and stir the daal
Add coriander and serve
-
annokset-
kokonaisaika