Japanese Spinach Salad with Sesame Dressing (Gomaae)

• annokset: 4 servings
• aktiivinen aika: 10 minutes
• kokonaisaika: 15 minutes

Ainekset

3 Tbsp toasted white sesame seeds

1 Tbsp soy sauce

1 Tbsp sugar

1 tsp Diamond Crystal kosher salt (for blanching)

1 bunch spinach (8 oz, 227 g) 8 227

Ohjeet

Gather all the ingredients. Bring a large pot of water to a boil. Prepare a large bowl of cold water with a few ice cubes.

To Make the Sauce

Even though your sesame seeds are pre-toasted, we will freshly toast them now to enhance their nutty aroma. Add 3 Tbsp toasted white sesame seeds to an ungreased frying pan and turn on the stove to medium-high heat. Once the pan is hot, lift it up and shake it constantly over the flame. Toss and turn over the sesame seeds in the pan to evenly toast them. When they are fragrant, turn off the heat and move the pan off the stove.

Transfer the toasted sesame seeds to a mortar (suribachi). Grind them with a pestle (surikogi). Leave some seeds whole for texture.

To the ground sesame seeds, add 1 Tbsp soy sauce and 1 Tbsp sugar and mix it all together. Set aside.

To Cook the Spinach

Once the water is boiling, add 1 tsp Diamond Crystal kosher salt. Add the stem ends of 1 bunch spinach first, since they take longer to cook, and hold for 15–20 seconds. Tip: Salt helps keep the spinach's green color brighter.

Then, push the leaves down to submerge them in water. Blanch until the stems are no longer rigid, about 30–45 seconds. Tip: American spinach is very soft and we can eat it raw, unlike Japanese spinach.

Remove the spinach from the pot and plunge it into the iced water to stop the cooking. Alternatively, drain and run the spinach under cold running water until cool.

To Assemble

Once the spinach is cool enough to handle, collect the spinach and squeeze the water out. Tip: Do not leave the spinach in the water for too long or else it will lose nutrients.

Cut the spinach into 1-inch (2.5 cm) lengths and put it in the mortar. If your mortar is small, transfer the sesame dressing and spinach to a bowl.

Toss it all together. Serve at room temperature or chilled.

To Store

You can keep the leftovers in an airtight container and store in the refrigerator for 2–3 days or freezer for 2–4 weeks.

Ravinto

• Kalorit: 69 kcal
• Rasva yhteensä: 3 g
• Tyydyttynyt rasva: 0.5 g
• Tyydyttymätön rasva: 2 g
• Natrium: 308 mg
• Hiilihydraatit yhteensä: 8 g
• Ravintokuitu: 3 g
• Sokerit yhteensä: 3 g
• Proteiini: 4 g