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    Gotowanie

    Smoky Marinated Tofu

    4 servings

    annokset

    10 minutes

    aktiivinen aika

    40 minutes

    kokonaisaika
    Aloita kokkaaminen

    Ainekset

    14-16 ounces extra or super-firm tofu* (pressed)

    2 tablespoons olive oil

    2 tablespoons low sodium tamari or soy sauce

    1 tablespoon balsamic vinegar

    1 teaspoon maple syrup

    1/2 teaspoon liquid smoke

    1/4 teaspoon garlic powder

    1/4 teaspoon smoked paprika

    Ohjeet

    Cube the Tofu: Cut the tofu into 1/2" cubes and transfer to a large resealable bag or container. Set aside.

    Make the Marinade: Whisk the olive oil, tamari, vinegar, maple syrup, liquid smoke, garlic powder, and smoked paprika together until evenly combined.

    Marinate: Pour the marinade over the tofu and gently shake the bag to cover all tofu cubes. Marinate for at least 30 minutes, preferably overnight. The tofu can be enjoyed as-is, or proceed to the next step to bake it!

    Bake: Preheat the oven to 415F. Drain the tofu and transfer it to a baking sheet, leaving space between each tofu cube; discard the marinade. Bake in the top rack of the ove for 15 minutes, then flip the tofu and bake for another 15 minutes.

    Serve & Store: Serve immediately, as desired. Both the cooked & uncooked versions of the tofu can be stored in the fridge for up to 5 days.

    Ravinto

    Annoskoko

    -

    Kalorit

    131 kcal

    Rasva yhteensä

    9 g

    Tyydyttynyt rasva

    1 g

    Tyydyttymätön rasva

    7 g

    Transrasva

    -

    Kolesteroli

    -

    Natrium

    568 mg

    Hiilihydraatit yhteensä

    5 g

    Ravintokuitu

    0.2 g

    Sokerit yhteensä

    3 g

    Proteiini

    8 g

    4 servings

    annokset

    10 minutes

    aktiivinen aika

    40 minutes

    kokonaisaika
    Aloita kokkaaminen

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    Ainekset

    14-16 ounces extra or super-firm tofu* (pressed)

    2 tablespoons olive oil

    2 tablespoons low sodium tamari or soy sauce

    1 tablespoon balsamic vinegar

    1 teaspoon maple syrup

    1/2 teaspoon liquid smoke

    1/4 teaspoon garlic powder

    1/4 teaspoon smoked paprika

    Ohjeet

    1

    Cube the Tofu: Cut the tofu into 1/2" cubes and transfer to a large resealable bag or container. Set aside.

    2

    Make the Marinade: Whisk the olive oil, tamari, vinegar, maple syrup, liquid smoke, garlic powder, and smoked paprika together until evenly combined.

    3

    Marinate: Pour the marinade over the tofu and gently shake the bag to cover all tofu cubes. Marinate for at least 30 minutes, preferably overnight. The tofu can be enjoyed as-is, or proceed to the next step to bake it!

    4

    Bake: Preheat the oven to 415F. Drain the tofu and transfer it to a baking sheet, leaving space between each tofu cube; discard the marinade. Bake in the top rack of the ove for 15 minutes, then flip the tofu and bake for another 15 minutes.

    5

    Serve & Store: Serve immediately, as desired. Both the cooked & uncooked versions of the tofu can be stored in the fridge for up to 5 days.