Umami
Umami

Keto Recipes

Creamy Mushroom Chicken

4 servings

annokset

5 minutes

aktiivinen aika

20 minutes

kokonaisaika

Ainekset

4 8-oz Boneless skinless chicken breasts

2 tsp Sea salt

1/2 tsp Black pepper

1 tbsp Olive oil

1 cup Cremini mushrooms ((sliced))

1/2 cup Cooked bacon ((chopped; optional))

2 cloves Garlic ((peeled and crushed))

3 sprigs Fresh thyme

1 tsp Cajun seasoning ((optional))

1 cup Heavy cream

1 tbsp Grated parmesan cheese ((plus more for garnish if desired))

Ohjeet

Pat the chicken dry with paper towels. Season with salt and pepper.

Heat the oil in a large skillet over medium-high heat. Sear the chicken, about 4-8 minutes per side, until browned and cooked through. Transfer to a plate and cover to keep warm.

Add the mushrooms, bacon (if using), garlic, thyme, and Cajun seasoning (if using) to the same skillet. Cook for 3-5 minutes, until the mushrooms are browned.

Stir in heavy cream. Bring to a simmer.

Stir in the parmesan cheese, until the sauce is smooth.

Return the chicken to the skillet and cover with sauce. Cook for 1 minute to reheat the chicken, if needed.

If desired, garnish with more parmesan.

Ravinto

Annoskoko

-

Kalorit

505 kcal

Rasva yhteensä

31.2 g

Tyydyttynyt rasva

2 g

Tyydyttymätön rasva

5.6 g

Transrasva

0.1 g

Kolesteroli

146.3 mg

Natrium

1449.2 mg

Hiilihydraatit yhteensä

3.4 g

Ravintokuitu

0.4 g

Sokerit yhteensä

2.1 g

Proteiini

50.8 g

4 servings

annokset

5 minutes

aktiivinen aika

20 minutes

kokonaisaika
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