Super Easy Dark Chocolate Date Bark

• annokset: 24 servings
• aktiivinen aika: 10 minutes
• kokonaisaika: 20 minutes

Ainekset

20 plump dates (Medjool dates are the best)

1/2 cup nut butter (almond butter, or peanut butter)

1/2 cup chopped nuts

1 1/4 cup dark chocolate chips

1 tsp flakey sea salt

Ohjeet

Date Layer: Start by covering a small baking sheet with parchment paper. Open the dates, and remove the pits. Create a rough rectangle with the dates, spread them 4 long ways and 6 rows. Press the dates down with slightly wet hands to make the perfect base.

Nut Layer: Next spread a layer of nut on top of the dates. Sprinkle the chopped nuts on top of the nut butter.

Chocolate Layer: Melt chocolate in a small saucepan over low heat stirring constantly until fully melted. Alternatively, use a small microwave-safe bowl to melt the chocolate in the microwave, 20 seconds at a time. Spread the chocolate over the dates and nuts until it is fully covered. Then sprinkle sea salt on top of the chocolate.

Last Steps: Place the baking pan in the freezer for 10 minutes until the chocolate is solid. Then remove the baking tray from the freezer and use a sharp knife to cut into smaller pieces of bark (3 colums, 8 rows). Keep pieces of bark in an airtight container in the fridge (3 weeks) or freezer (3 months).

Ravinto

• Annoskoko: 1 piece
• Kalorit: 154 kcal
• Rasva yhteensä: 7 g
• Tyydyttynyt rasva: 3 g
• Tyydyttymätön rasva: 4 g
• Kolesteroli: 0.1 mg
• Natrium: 108 mg
• Hiilihydraatit yhteensä: 22 g
• Ravintokuitu: 2 g
• Sokerit yhteensä: 17 g
• Proteiini: 3 g