Creeach Fam Recipes
Chocolate Chia Pudding
4 servings
annokset15 minutes
aktiivinen aika15 minutes
kokonaisaikaAinekset
2 1/2 cups unsweetened almond (or coconut milk)
4 packets stevia (or stevia drops to desired sweetness)
1/4 cups unsweetened cocoa (I prefer dark)
1/2 cup chia seeds
1/2 teaspoon vanilla extract (optional)
Ohjeet
Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.
Mix with a fork until well combined.
Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.
Cover and refrigerate for at least an hour.
If desired, beat the pudding with an electric mixer.
Ravinto
Annoskoko
1 cup
Kalorit
138 kcal
Rasva yhteensÀ
9 g
Tyydyttynyt rasva
1 g
TyydyttymÀtön rasva
-
Transrasva
-
Kolesteroli
-
Natrium
207 mg
Hiilihydraatit yhteensÀ
12 g
Ravintokuitu
9 g
Sokerit yhteensÀ
-
Proteiini
5 g
4 servings
annokset15 minutes
aktiivinen aika15 minutes
kokonaisaika