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    Easy One Pot Orzo with Peas

    4 servings

    annokset

    5 minutes

    aktiivinen aika

    25 minutes

    kokonaisaika
    Aloita kokkaaminen

    Ainekset

    olive oil spray

    2 shallots

    4 oz orzo (weighed dry, uncooked)

    1 ½ cup vegetable broth

    1 cup frozen peas

    1/4 cup grated parmesan cheese

    Ohjeet

    Slice the shallots.

    Measure out the orzo pasta (weighed uncooked).

    Preheat the pan over medium heat. Add olive oil spray.

    Add the shallots to the pan.

    Cook the shallots for 5 minutes.

    Add the dry orzo, and toss it around in the olive oil spray and shallots to toast and get flavor, about 2-3 minutes.

    Add the broth, and stir the ingredients to combine.

    Cover the pot with a lid, and reduce the heat to low.

    Cook for 13-15 minutes (check after 13) or until the liquid is absorbed, and the orzo is tender.

    Stir in the peas and the cheese; stir to combine.

    Taste for seasoning, add salt and pepper as desired.

    Ravinto

    Annoskoko

    0.5 cup, heaping

    Kalorit

    175 kcal

    Rasva yhteensä

    2 g

    Tyydyttynyt rasva

    1 g

    Tyydyttymätön rasva

    2 g

    Transrasva

    -

    Kolesteroli

    6 mg

    Natrium

    453 mg

    Hiilihydraatit yhteensä

    30 g

    Ravintokuitu

    3 g

    Sokerit yhteensä

    5 g

    Proteiini

    8 g

    4 servings

    annokset

    5 minutes

    aktiivinen aika

    25 minutes

    kokonaisaika
    Aloita kokkaaminen

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    Ainekset

    olive oil spray

    2 shallots

    4 oz orzo (weighed dry, uncooked)

    1 ½ cup vegetable broth

    1 cup frozen peas

    1/4 cup grated parmesan cheese

    Ohjeet

    1

    Slice the shallots.

    2

    Measure out the orzo pasta (weighed uncooked).

    3

    Preheat the pan over medium heat. Add olive oil spray.

    4

    Add the shallots to the pan.

    5

    Cook the shallots for 5 minutes.

    6

    Add the dry orzo, and toss it around in the olive oil spray and shallots to toast and get flavor, about 2-3 minutes.

    7

    Add the broth, and stir the ingredients to combine.

    8

    Cover the pot with a lid, and reduce the heat to low.

    9

    Cook for 13-15 minutes (check after 13) or until the liquid is absorbed, and the orzo is tender.

    10

    Stir in the peas and the cheese; stir to combine.

    11

    Taste for seasoning, add salt and pepper as desired.