Niamh Recipes
Baked salmon
4 servings
annokset5 minutes
aktiivinen aika20 minutes
kokonaisaikaAinekset
4 skinless salmon fillets
1 tbsp olive oil or melted butter
chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)
Ohjeet
Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.
Ravinto
Annoskoko
-
Kalorit
354
Rasva yhteensä
23 g
Tyydyttynyt rasva
4 g
Tyydyttymätön rasva
-
Transrasva
-
Kolesteroli
-
Natrium
0.1 mg
Hiilihydraatit yhteensä
1 g
Ravintokuitu
0.4 g
Sokerit yhteensä
0.2 g
Proteiini
35 g
4 servings
annokset5 minutes
aktiivinen aika20 minutes
kokonaisaika